Paige Lichens loves teaching yoga in DC! (She teaches awesome classes at Lil Omm.)
“I like watching faces of those coming to the mat, offering suggestions and seeing them surprised about themselves, abilities and experiences. No matter what the motive is for someone coming to yoga, I like teaching about the breath, concentration, posture and expanding overall awareness outside of the classroom so function, stress and health is improved.”
Paige is a Licensed Yoga Teacher (200 hr), completing her teacher training in 2008. She continued her training, attending Teacher Training for children’s yoga at YoKids (2009) and in the Spring of 2010 she completed Prenatal Teacher Training with Janice Clarfield. Always continuing to learn, she is now completing a 2.5 year yoga therapy training to work with various injuries.
She incorporates a variety of yoga styles that includes Jivamuki, Ashtanga, Kundalini, Vinyasa, Yin/Yang, Sivananda, Dharma Mittra and Iyengar.